Therapy thoughts
Coronavirus is dominating headlines around the world. While the media focus is on the impact on people’s physical health and what’s being done to prevent the spread of the disease; anxiety about the virus can also have an impact on people’s mental health and wellbeing.~
Read MoreThought provoking article about society’s message to men about ‘just getting on with it” when the going gets tough
Read MoreRead here about Larry Giffords conversation with his GP regarding Parkinson’s and how physical activity could assist slow down the progression of this disease
Read MoreHow our lives end - why is such a taboo subject?
The Guardian raises this subject following a recent supreme court ruling. the law allows us to exercise our legal right to decline medical treatment when we have the 'capacity' to make those decisions ourselves but what about when this is questioned?
Read MorePhysical activity can play an important role in building resilience and supporting mental health recovery. The Programme is supported by Sport England and the National lottery. Click here for more info
Read MoreExpert self care has created a free smart phone app for young people considering self-harm or suicide. The DistrACT app is designed to help young people cope with difficult feelings and get the help and support they need. http://www.expertselfcare.com/health-apps/distract/
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How often do we hear someone say "I'm supposed to be the strong one". Feelings do not make us weak. Interesting Ted talk from Sangu Selle on mental health. A personal perspective on what can be the African perception.
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